--- title: Ripple Blog | Jeremy Dupont description: Discover how Ripple PT supports runners in overcoming injuries and enhancing performance through personalized physical therapy techniques and expert guidance. --- [![ripple PHYSICAL THERAPY bird](https://blog.ripplebasecamp.com/hs-fs/hubfs/ripple%20bird.png?width=100&height=100&name=ripple%20bird.png "ripple PHYSICAL THERAPY bird")](https://www.ripplebasecamp.com) [Book a FREE 15-Minute Phone Call](https://www.ripplebasecamp.com/contact) Open main menu Close main menu # Ripple Thoughts 💭 *Ripple - Physical Therapy Blog* Select Category climbing golf massage Mobility Physical Therapy running skiing Posts by: ## Jeremy Dupont ![Boston Physical Therapy Clinic Meme](https://blog.ripplebasecamp.com/hubfs/Screen%20Shot%202023-01-24%20at%205.25.40%20AM.png) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [Kickstart Your New Year with Effective Physical Therapy Solutions](https://blog.ripplebasecamp.com/a-physical-therapists-take-on-larry-davidd-new-year-advice) Jan 24, 2023, 5:43:02 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/a-physical-therapists-take-on-larry-davidd-new-year-advice) ![Physical Therapy Clinic](https://blog.ripplebasecamp.com/hubfs/07.jpg) [Physical Therapy,](https://blog.ripplebasecamp.com/tag/physical-therapy) [Mobility](https://blog.ripplebasecamp.com/tag/mobility) ### [Why October is the perfect time to start your Physical Therapy program](https://blog.ripplebasecamp.com/the-perfect-time-to-start-physical-therapy) Oct 25, 2022, 8:08:32 PM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/the-perfect-time-to-start-physical-therapy) ![Boston Strength Physical Therapist](https://blog.ripplebasecamp.com/hubfs/Strenght%20Physical%20Therapy.jpg) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [Do you need a Physical Therapist and a Personal Trainer?](https://blog.ripplebasecamp.com/do-you-need-a-physical-therapist-and-a-personal-trainer) Jul 15, 2022, 1:57:01 PM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/do-you-need-a-physical-therapist-and-a-personal-trainer) ![Ripple Boston Physical Therapy Gym](https://blog.ripplebasecamp.com/hubfs/full%20gym%20(compressed).jpg) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [Why seek Physical Therapy first?](https://blog.ripplebasecamp.com/why-seek-physical-therapy-first) Jun 15, 2022, 6:18:40 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/why-seek-physical-therapy-first) ![Boston sleep expert](https://blog.ripplebasecamp.com/hubfs/VW%20Edited.jpg) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [Top 3 Sleep Tips from Boston Physical Therapists to Boost Recovery](https://blog.ripplebasecamp.com/3-physical-therapy-sleep-tips) May 26, 2022, 4:25:20 PM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/3-physical-therapy-sleep-tips) ![Boston Physical Therapy Rowing](https://blog.ripplebasecamp.com/hubfs/regi%20row%20physical%20therapy.jpg) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [Revolutionizing Physical Therapy in Boston: The 4 Key Buckets](https://blog.ripplebasecamp.com/4-boston-physical-therapy-buckets) May 8, 2022, 5:45:40 PM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/4-boston-physical-therapy-buckets) ![Boston Physical Therapy](https://blog.ripplebasecamp.com/hubfs/boston%20physical%20therapy%20runner%20exercise.jpg) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [How Physical Therapists can be the coach you're looking for](https://blog.ripplebasecamp.com/how-physical-therapists-can-be-the-coach-youre-looking-for) May 2, 2022, 5:34:56 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/how-physical-therapists-can-be-the-coach-youre-looking-for) ![ripple boston hip flexor stretch](https://blog.ripplebasecamp.com/hubfs/exaggereted%20hip%20flexor%20stretch.jpeg) [Physical Therapy,](https://blog.ripplebasecamp.com/tag/physical-therapy) [Mobility](https://blog.ripplebasecamp.com/tag/mobility) ### [Stretch your Hip Flexor the Right Way](https://blog.ripplebasecamp.com/stretch-your-hip-flexor-the-right-way) Apr 7, 2022, 6:39:11 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/stretch-your-hip-flexor-the-right-way) ![](https://blog.ripplebasecamp.com/hubfs/regi%20ripple%20edit-jpeg.jpeg) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [How we blend Physical Therapy and Strength Training](https://blog.ripplebasecamp.com/physical-therapy-and-personal-training) Feb 26, 2022, 7:20:55 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/physical-therapy-and-personal-training) ![Sports Massage Therapy](https://blog.ripplebasecamp.com/hubfs/50%25%20off%20massage.jpeg) [Physical Therapy,](https://blog.ripplebasecamp.com/tag/physical-therapy) [massage](https://blog.ripplebasecamp.com/tag/massage) ### [Top 3 Differences Between Physical Therapy and Sports Massage Therapy](https://blog.ripplebasecamp.com/differences-between-physical-therapy-and-sports-massage-therapy) Feb 24, 2022, 12:16:23 PM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/differences-between-physical-therapy-and-sports-massage-therapy) [1](https://blog.ripplebasecamp.com/author/jeremy-dupont) [2](https://blog.ripplebasecamp.com/author/jeremy-dupont/page/2) [3](https://blog.ripplebasecamp.com/author/jeremy-dupont/page/3) [4](https://blog.ripplebasecamp.com/author/jeremy-dupont/page/4) [5](https://blog.ripplebasecamp.com/author/jeremy-dupont/page/5) #### Location - 661 Boylston Street STE 202 - Boston, Ma - (617) 275-6022 #### Services - [Physical Therapy](https://blog.ripplebasecamp.com/author/www.ripplebasecamp.com/boston-physical-therapy) - [Sports Massage Therapy](https://blog.ripplebasecamp.com/author/www.ripplebasecamp.com/boston-massage-therapy) - [Hybrid Personal Training](https://www.ripplebasecamp.com/boston-personal-training) #### Contact - contact@ripplebasecamp.com Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram