--- title: Our 3 Step Process — Ripple Boston description: We use 3 simple steps to hit your goals! Learn how our Boston Physical Therapists simplify the process to get you feeling and moving better than ever image: https://blog.ripplebasecamp.com/hubfs/lindsay-henwood-7_kRuX1hSXM-unsplash.jpg --- [![ripple PHYSICAL THERAPY bird](https://blog.ripplebasecamp.com/hs-fs/hubfs/ripple%20bird.png?width=100&height=100&name=ripple%20bird.png "ripple PHYSICAL THERAPY bird")](https://www.ripplebasecamp.com) [Book a FREE 15-Minute Phone Call](https://www.ripplebasecamp.com/contact) Open main menu Close main menu # Our 3 Step Process [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Share this blog post on Twitter](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://blog.ripplebasecamp.com/blog/our-three-step-process) [Share this blog post on Facebook](http://www.facebook.com/share.php?u=https://blog.ripplebasecamp.com/blog/our-three-step-process) [Share this blog post on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.ripplebasecamp.com/blog/our-three-step-process) ![](https://blog.ripplebasecamp.com/hubfs/lindsay-henwood-7_kRuX1hSXM-unsplash.jpg)   You need some help. And our Boston Physical Therapists can help Find out how our [Physical Therapists](https://blog.ripplebasecamp.com/the-ultimate-guide-to-boston-physical-therapy)change your life in 3 simple steps.  ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/61239603b3dc98f192eab67f_Black%20%26%20White%20Letter%20X%20Liquid%20Circle%20Logo%20(1).jpg) ![](https://images.squarespace-cdn.com/content/v1/614bd184c485323b9aa741c6/1634023463060-4WOX7TGEI01Z0U96FJM8/61239603b3dc98f192eab67f_Black%20&%20White%20Letter%20X%20Liquid%20Circle%20Logo%20(1).jpg)   Stting at your desk has become your normal position, and you continue to have [lower back problems](https://blog.ripplebasecamp.com/blog/5-best-exercises-for-low-back-pain) You change to stand up desk, start doing yoga, and have notifications on your phone to move every 30 minutes. But — that still doesn’t work. So, you figure out you need some help. But who? And from where? ‍ You know how much of a pain in the back (haha get it) going to your PCP, so getting a referral from him is out of the question. Well, I guess that means [Physical Therapy](https://blog.ripplebasecamp.com/the-ultimate-guide-to-boston-physical-therapy) is out of the question (it’s not, keep reading) Or maybe you need to change up your fitness routine. But how can you find a personal trainer that will not only get me in shape (I gotta drop these covid lbs) but also help get rid of my low back pain.   That confusion — it’s over. [Book your FREE 15 Minute Consultation!](https://www.ripplebasecamp.com/contact) #### And why we created our initial 3 step process for cases just like this. ## *Step #1* [Schedule a call with Jeremy.  ](https://www.ripplebasecamp.com/contact) ‍ Seriously, schedule a call with Jeremy.[‍](https://calendly.com/jeremyripple/discoverycall) The first step is always the hardest, but we've made it easy.  This 15-minute call is designed for you, and is set as your first step to figuring out how to best maximize your current fitness routine, and get out of pain for the long term.   ‍ [Book your FREE 15 Minute Consultation!](https://www.ripplebasecamp.com/contact) ‍ ## *Step #2* Understand where you are now, and where you want to be. ‍ ‍ On the 15-Minute phone call with Jeremy, the first thing you discuss is where you currently are, and more importantly where you want to be.  Identifying this helps set a baseline for you, and helps gain some clarity on what exactly needs to be done in order to get you to your goals.  Depnding on what you're dealing with, Jeremy will set you up with one of our highly trained Physical Therapists. Are you a golfer? We've got a PT for that! Looking to get back to your workout routine? Our Physicals Therapists do that, too!   ## Step #3 Based on where you are, and where you want to be determine who is the best to guide you there. Knowing where you want to be, in step 3 we can create a plan to get you there. There's often some gray space in between where you are, and where you want to be. So, during this 15-minute phone call, Jeremy will guide you as to what the best way to get you there is.  He will either set you up with one of our Performance Physical Therapists, Personal Trainers, or send you exercises to what you need. Are you ready to take the next step?  Over being discouraged about your health, and ready to get a full season of golf in, pain free?  Ready to take action? [Book your call today!](https://www.ripplebasecamp.com/contact) ### Leave a Comment ## Related Articles [![Brookline Performance Physical Therapy](https://blog.ripplebasecamp.com/hubfs/IMG_8275.jpg)](https://blog.ripplebasecamp.com/unlocking-your-potential-with-brookline-performance-physical-therapy-at-ripple-brookline) ### [Unlocking Your Potential with Brookline Performance Physical Therapy at Ripple Brookline](https://blog.ripplebasecamp.com/unlocking-your-potential-with-brookline-performance-physical-therapy-at-ripple-brookline) When it comes to addressing pain and injury, band-aid solutions just don't cut it. At Ripple Boston Physical Therapy in Brookline, we believe in tackling the root cause... [Casey Egan](https://blog.ripplebasecamp.com/author/casey-egan) [Read More](https://blog.ripplebasecamp.com/unlocking-your-potential-with-brookline-performance-physical-therapy-at-ripple-brookline) [![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/casey%20dry%20needle.jpeg)](https://blog.ripplebasecamp.com/blog/5-reasons-you-need-dry-needling) ### [Top 5 Reasons You should see a Physical Therapist for Dry Needling](https://blog.ripplebasecamp.com/blog/5-reasons-you-need-dry-needling) ### Our Physical Therapists are progressive. That's why we call our service 'Performance Physical Therapy' to differentiate ourselves from the traditional Physical... [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/5-reasons-you-need-dry-needling) #### Location - 661 Boylston Street STE 202 - Boston, Ma - (617) 275-6022 #### Services - [Physical Therapy](https://blog.ripplebasecamp.com/blog/www.ripplebasecamp.com/boston-physical-therapy) - [Sports Massage Therapy](https://blog.ripplebasecamp.com/blog/www.ripplebasecamp.com/boston-massage-therapy) - [Hybrid Personal Training](https://www.ripplebasecamp.com/boston-personal-training) #### Contact - contact@ripplebasecamp.com Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram