--- title: Ripple Blog (7) description: Discover how Ripple PT supports runners in overcoming injuries and enhancing performance through personalized physical therapy techniques and expert guidance. (7) --- [![ripple PHYSICAL THERAPY bird](https://blog.ripplebasecamp.com/hs-fs/hubfs/ripple%20bird.png?width=100&height=100&name=ripple%20bird.png "ripple PHYSICAL THERAPY bird")](https://www.ripplebasecamp.com) [Book a FREE 15-Minute Phone Call](https://www.ripplebasecamp.com/contact) Open main menu Close main menu # Ripple Thoughts 💭 *Ripple - Physical Therapy Blog* Select Category climbing golf massage Mobility Physical Therapy running skiing ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/Social%20Image%20Blog%20Cover-2.png) [Physical Therapy](https://blog.ripplebasecamp.com/tag/physical-therapy) ### [The Ultimate Guide to Boston Physical Therapy](https://blog.ripplebasecamp.com/the-ultimate-guide-to-boston-physical-therapy) Feb 23, 2022, 10:31:03 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/the-ultimate-guide-to-boston-physical-therapy) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/5fc41f78c0439daee9d33b2e_ttw-lenamirisola-oct19-026_orig-2.jpg) ### [What is ‘Performance’ Physical Therapy?](https://blog.ripplebasecamp.com/blog/what-is-performance-physical-therapy) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/what-is-performance-physical-therapy) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/60746dc365c8ac2ff3941777_Runner_Insta.jpg) ### [Exercises from a Physical Therapist for a sprained ankle](https://blog.ripplebasecamp.com/blog/anke-sprain-rehab-exercise-progressions) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/anke-sprain-rehab-exercise-progressions) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/603d768fc6e77a32df34410b_Screen%20Shot%202021-03-01%20at%206_19_38%20PM.png) ### [What's In A Workout?](https://blog.ripplebasecamp.com/blog/whats-in-a-workout) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/whats-in-a-workout) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/17-1.png) ### [What actually is 'Mobility?'](https://blog.ripplebasecamp.com/blog/what-is-mobility) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/what-is-mobility) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/Runners%20Edit.png) ### [Maximize Fitness and Reduce Stress: 3 Essential Tips](https://blog.ripplebasecamp.com/blog/3-ways-to-stop-doing-too-much) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/3-ways-to-stop-doing-too-much) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/9379275A-0B0E-4DF0-AB14-D2AF037916E0.jpg) ### [What to Watch For At The Masters](https://blog.ripplebasecamp.com/blog/what-to-watch-for-at-the-masters) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/what-to-watch-for-at-the-masters) ![](https://blog.ripplebasecamp.com/hubfs/lindsay-henwood-7_kRuX1hSXM-unsplash.jpg) ### [Our 3 Step Process](https://blog.ripplebasecamp.com/blog/our-three-step-process) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/our-three-step-process) ### [3 Cheap Recovery Strategies](https://blog.ripplebasecamp.com/blog/3-cheap-recovery-strategies) Feb 3, 2022, 12:00:00 AM [Angel Lopez](https://blog.ripplebasecamp.com/author/angel-lopez) [Read More](https://blog.ripplebasecamp.com/blog/3-cheap-recovery-strategies) ![](https://blog.ripplebasecamp.com/hubfs/Imported_Blog_Media/tim-mossholder-_iSW2i7IboA-unsplash.jpg) ### [Use these Physical Therapy tricks to hit your New Year Goals](https://blog.ripplebasecamp.com/blog/new-years-goals) Feb 3, 2022, 12:00:00 AM [Jeremy Dupont](https://blog.ripplebasecamp.com/author/jeremy-dupont) [Read More](https://blog.ripplebasecamp.com/blog/new-years-goals) [5](https://blog.ripplebasecamp.com/page/5) [6](https://blog.ripplebasecamp.com/page/6) [7](https://blog.ripplebasecamp.com/page/7) [8](https://blog.ripplebasecamp.com/page/8) [9](https://blog.ripplebasecamp.com/page/9) #### Location - 661 Boylston Street STE 202 - Boston, Ma - (617) 275-6022 #### Services - [Physical Therapy](https://blog.ripplebasecamp.com/page/www.ripplebasecamp.com/boston-physical-therapy) - [Sports Massage Therapy](https://blog.ripplebasecamp.com/page/www.ripplebasecamp.com/boston-massage-therapy) - [Hybrid Personal Training](https://www.ripplebasecamp.com/boston-personal-training) #### Contact - contact@ripplebasecamp.com Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram