Stting at your desk has become your normal position, and you continue to have lower back problems
You change to stand up desk, start doing yoga, and have notifications on your phone to move every 30 minutes.
But — that still doesn’t work.
So, you figure out you need some help.
But who? And from where?
You know how much of a pain in the back (haha get it) going to your PCP, so getting a referral from him is out of the question. Well, I guess that means Physical Therapy is out of the question (it’s not, keep reading)
Or maybe you need to change up your fitness routine. But how can you find a personal trainer that will not only get me in shape (I gotta drop these covid lbs) but also help get rid of my low back pain.
That confusion — it’s over.
Book your FREE 15 Minute Consultation!
And why we created our initial 3 step process for cases just like this.
Step #1
Seriously, schedule a call with Jeremy.
The first step is always the hardest, but we've made it easy. This 15-minute call is designed for you, and is set as your first step to figuring out how to best maximize your current fitness routine, and get out of pain for the long term.
Book your FREE 15 Minute Consultation!
Step #2
Understand where you are now, and where you want to be.
On the 15-Minute phone call with Jeremy, the first thing you discuss is where you currently are, and more importantly where you want to be. Identifying this helps set a baseline for you, and helps gain some clarity on what exactly needs to be done in order to get you to your goals. Depnding on what you're dealing with, Jeremy will set you up with one of our highly trained Physical Therapists. Are you a golfer? We've got a PT for that! Looking to get back to your workout routine? Our Physicals Therapists do that, too!
Step #3
Based on where you are, and where you want to be determine who is the best to guide you there.
Knowing where you want to be, in step 3 we can create a plan to get you there. There's often some gray space in between where you are, and where you want to be. So, during this 15-minute phone call, Jeremy will guide you as to what the best way to get you there is. He will either set you up with one of our Performance Physical Therapists, Personal Trainers, or send you exercises to what you need.
Are you ready to take the next step? Over being discouraged about your health, and ready to get a full season of golf in, pain free? Ready to take action?
Book your call today!