Working at Ripple during the ski season, I hear one thing way more often than not.
”Want to send me over some exercises I can do before I ski?”
As always, I’m just happy to talk skiing and always send over the same list of exercises that you need to be doing before you ski.
Then I thought, I should just create a single video going through this 5-minute routine so there are never any questions asked and people can just hit play and let the video ride as they follow along.
So! If you’ve ever asked the question to yourself of what you should be doing as a warmup before you ski I now have your answer.