Why  Boston Runners Need Physical Therapy

If you are an avid Boston based runner, you know that it can feel great to hit the pavement or the trails for a long, invigorating run. However, you also know that the exertion can take a toll on your body. Fortunately,  physical therapy can help runners stay healthy and avoid injuries. In this article, we’ll explore the two main reasons why physical therapy is a great option for runners.

One of the main reasons runners need physical therapy is to prevent injury.

Running can be tough on your muscles and joints, particularly if you are running frequently or on uneven terrain. Overuse injuries are a common problem for runners, and can include issues like shin splints, plantar fasciitis, or IT band syndrome. Physical therapists can work with runners to help them develop a training plan that will gradually build strength and endurance, so they can avoid overexertion and injuries.

Another reason runners need physical therapy is to address existing injuries.

If you’ve already developed an injury, physical therapy can help you recover more quickly and get back to running safely. A physical therapist can perform an evaluation to determine the cause of your injury and develop a customized treatment plan that addresses your specific needs. This may include manual therapy, exercises to improve range of motion or strength, and other techniques to help reduce pain and inflammation.

In conclusion, physical therapy is an important resource for runners who want to stay healthy and avoid injury. By working with a physical therapist, runners can develop a training plan that meets their needs and gradually builds strength and endurance. Additionally, if an injury does occur, physical therapy can help runners recover more quickly and get back to running safely. 

If you are a runner looking for physical therapy in the Boston area set up a Discovery Call and start the journey to a healthier you!